GET FIT IN THE GYM – LOSE WEIGHT IN THE KITCHEN!

WONDERING WHY I POST AND TALK SO MUCH ABOUT NUTRITION AND NOT ONLY ABOUT WORKOUTS?

Get-fit-in-the-gym-lose-weight-in-the-kitchen

Your diet has a huge impact on your training success. No matter if you want to slim down, gain muscle or just want to improve your body composition, nutrition is always key to achieve your goals. Actually your diet will be contributing up to 80% to your success.

Does that mean you don’t need to exercise after all? Of course that’s not the case. Only the combination of a healthy diet and regular workouts will grant the best possible outcome.

  • Your DIET will leverage the modulation of your BODY WEIGHT (by your daily caloric intake)
  • Your WORKOUT will leverage the modulation of your BODY COMPOSITION (the ratio of muscle mass and body fat)

WHY IS IT IMPORTANT TO FOCUS ON BODY COMPOSITION AND NOT ONLY BODY WEIGHT?

We want to make sure when losing weight the reduction comes from a drop of body fat and not muscle mass. And of course when bulking up the focus lies on adding muscle mass and to keep the increase of body fat on a minimum.

Ultimately a combination of healthy nutrition and regular exercising will have the best impact on your general health and well-being. They will help to prevent obesity and lower the risk of heart diseases and many other medical conditions.

no diet no abs

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