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When it comes to exercising for weight loss, the first thing people usually think about are cardio workouts, but maybe that’s only a part of the solution.

It is true that a cardio session when performed with the right intensity and duration can burn off a good amount of calories, most likely even more than a weight training session done for the same amount of time.

However, there are some reasons why STRENGTH TRAINING will be even more beneficial for your weight loss success:

  1. It will your boost your metabolism for up to up to 38 hours after the workout, during that period your body will burn more calories even while resting.

  2. Increasing your overall muscle mass by strength training will generally increase your resting metabolism, it is as simple as: The more muscle mass you have, the more energy your body will need, even during resting periods.    

So what is the best way to reduce your body weight and bring down the percentage of body fat?

Best will always be a combination of STRENGTH TRAINING + CARDIO WORKOUTS + DIET.

If you new to strength training or interested in personal training, please contact me by directly at any time.

By Matthias Gruber

Being a Personal Trainer, specialized and certified in both fitness training and sport rehabilitation, my focus lies on providing support and information on exercising and nutrition.

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