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Fitness Training and Sport Rehabilitation
Matthias Gruber, Hanoi
Being a Personal Trainer based in Hanoi my aspiration is to provide an individual fitness solution for every single person I am working with.
Focusing on an holistic approach this includes tailor-made workout planning and execution, supplemented by nutritional support with detailed information that is relevant especially to residents of Hanoi.
Mobile Personal Training
in-home and gym workouts anywhere in Hanoi
Originally from Austria, I have been living in Hanoi for 8 years.
I obtained my certification in personal training in Germany and have been working as a personal trainer and group trainer for more than 5 years.
My main scope of work and international certifications are covering two main areas which are Fitness Training and Sport Rehabilitation.
• Strength & muscle building
• Weight loss & nutrition advice
• Functional training
• Conditioning workouts
• Injury recovery & prevention
• Restore lost skills & strength
• Stability & mobility increase
• Balance & coordination focus
• Athletic training inspired
I am providing Mobile Personal Training in Hanoi, usually but not exclusively based around Tay Ho and surrounding areas, delivering in-home and gym workout sessions at your preferred location.
Individual fitness solution for every client
including various options for training execution
from one-on-one sessions to online personal training
Most clients I meet for regular training sessions 1-3 times per week, but I am also offering workout planning, online personal training or hybrid options.
adapted and based on local conditions and availabilities
In addition to personal training I am providing information and tips on nutrition which will support you to achieve your goals more easily. Living in Hanoi for 8 years means I have developed a deep understanding of nutrition of the local cuisine and also availability of special or dietary food.
Interested to find out more?
Contact me now to schedule your
Free Initial Consultation