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Fitness Training and Sport Rehabilitation
Matthias Gruber, Hanoi

Being a Personal Trainer based in Hanoi my aspiration is to provide an individual fitness solution for every single person I am working with.

Focusing on an holistic approach this includes tailor-made workout planning and execution, supplemented by nutritional support with detailed information that is relevant especially to residents of Hanoi.

Mobile Personal Training

in-home and gym workouts anywhere in Hanoi

Originally from Austria, I have been living in Hanoi for 8 years.

I obtained my certification in personal training in Germany and have been working as a personal trainer and group trainer for more than 5 years.

My main scope of work and international certifications are covering two main areas which are Fitness Training and Sport Rehabilitation.

Fitness
Training

• Strength & muscle building
• Weight loss & nutrition advice
• Powerlifting
• Functional training
• Conditioning workouts

Sport
Rehabilitation

• Injury recovery & prevention
• Restore lost skills & strength
• Stability & mobility increase
• Balance & coordination focus
• Athletic training inspired

I am providing Mobile Personal Training in Hanoi, usually but not exclusively based around Tay Ho and surrounding areas, delivering in-home and gym workout sessions at your preferred location.

Individual fitness solution for every client

including various options for training execution
from one-on-one sessions to online personal training

Most clients I meet for regular training sessions 1-3 times per week, but I am also offering workout planning, online personal training or hybrid options.

Nutrition advice

adapted and based on local conditions and availabilities

In addition to personal training I am providing information and tips on nutrition which will support you to achieve your goals more easily. Living in Hanoi for 8 years means I have developed a deep understanding of nutrition of the local cuisine and also availability of special or dietary food.

Interested to find out more?

Contact me now to schedule your

Free Initial Consultation

This introductory meeting will kick-off your fitness journey. We will be assessing your current health and fitness situation, accordingly elaborate reasonable health and fitness goals that are based on your aspiration, and in the last step develop a customized program for you individually.

Or please feel free to contact me any time via email, message or phone if you have any questions about my offers.

Matthias Gruber
Personal Trainer • Hanoi, Vietnam
Mobile & WhatsApp: +84 35 844 0385
Email: matthias@thefitnessvillage.vn
Facebook: @MattsPTHanoi