Holistic Fitness & Health
Personal training 100% tailored to you, striving for long-lasting results.
Being a Personal Trainer based in Hanoi my aspiration is to provide an individual fitness solution for every single person I am working with.
Focusing on an holistic approach this includes tailor-made workout planning and execution, supplemented by nutritional support with detailed information that is relevant especially to residents of Hanoi.
What we can achieve together
Kick-start or bring your fitness to the next level. Increase your strength and muscle mass with functional resistance training or compound lifts. Improve your metabolism, burn calories and fat, stamina with challenging conditioning routines. Get familiar with health oriented fitness.
Promote recovery after an injury or from a chronic condition. Increase mobility, coordination and balance to prevent injuries in the future. Regain lost mobility or strength. Stay agile and fit to an old age.
Build an awareness how to eat better. Learn about nutrients and calories, and that healthy food not always is low in calories. Complementing your training with the right nutrition will support reaching your fitness and health goals.
Approachable outside of sessions
Determination towards your goals
your preferred location
youR individual goals
Measure Results that are important to you
Available Types of Personal Training
The majority of my clients I support during 1-on1 sessions in Hanoi. We usually meet for regular training sessions 1-3 times per week. Each session is approximately 1 hour long. During training sessions we will focus not only on the workout but can further address nutrition or habit coaching and review the progress of the previous week.
Those 1-on-1 video call sessions are similarly structured like in-person sessions. Additionally clients will have access to my dedicated online training app, where we can not only track your workout progress, but optionally also monitor your cardio workouts, nutrition, habit coaching and many more.
Besides regular sessions I am also offering occasional or single sessions. Those can either focus on customized workout programming, or if you aim to improve your form or knowledge about exercising. Also hybrid options with semi-regular sessions and managing of your workouts via my online training app are available.