Category: Training

  • Who can benefit from sport rehabilitation training?

    Who can benefit from sport rehabilitation training?

    Likewise for a person wanting to return to normal health after suffering an injury, or an athlete wanting to bring their sport-specific training to the next level! A closer look on sport rehabilitation training and who it can be beneficial for? Sport rehabilitation is advancing regular fitness training protocols, utilizing them for restoring or maintaining […]

  • DO YOU FEEL THE FESTIVE SEASON STRESS?

    We are approaching the peak of this years festive season here in Hanoi. Only a couple of more days until Tet. The days leading up to Tet always remind me on the days before Christmas back home in Europe. People have so many things to do and prepare, buying trees, hoarding food, meeting with colleagues, […]

  • Do you want to stay YOUNGER for LONGER?

    My answer to that question is very simple, try to stay active and healthy throughout all your life! UP TO 30 YEARS “YOUNGER”: For a long time there has been very little scientific based research on aging and the effect exercising has on aging processes. Only recently a study has been published, focusing for the […]

  • NEW YEAR – FRESH START!

    The start of a new year is a perfect time to form NE!W HABITS, no matter if you are thinking about getting more committed to workouts and being physically active, start eating healthier, or basically anything you had in mind for some time to get more serious and persistent about. The biggest obstacle might seem […]

  • ☀️ SUMMER HEAT – WORKOUT TIPS ☀️

    Hot summer has come to Hanoi and the sunny weather made the city boiling hot in an instant. Here some tips that can make your workouts during that time more effective and enjoyable. 🌡️ TIMING: try to move your workouts to cooler morning or evening times, try to avoid the heat during lunch times 🌡️ CLOTHES: wear […]

  • ⚠️ FITNESS MYTH 🚨 ALARM

    ❌ “I want to reduce my belly fat, so I do crunches every day!” ❌ This or similar statements I still hear quite often talking to people. Sorry, but it is NOT possible to reduce body fat in a certain area of your body, the so called spot reduction of fat is a myth, besides you are […]

  • GOAL SETTING FOR THE NEW YEAR

    🎆 A couple of weeks in to 2018, now is a crucial moment to not lose your initial motivation on your new year resolutions. 🕳 A good way staying motivated long term is to make sure you keep progressing and reaching your goals. 📈🏆 But what is a good way to set your goals? In your job you […]

  • STRENGTH TRAINING FOR WEIGHT LOSS

    WHY STRENGTH TRAINING WILL SUPPORT YOUR WEIGHT LOSS! When it comes to exercising for weight loss, the first thing people usually think about are cardio workouts, but maybe that’s only a part of the solution. It is true that a cardio session when performed with the right intensity and duration can burn off a good amount of […]

  • Would you prefer RUNNING over other cardio workouts, but recurring PAIN is holding you back?

    More than during cardio sessions on an elliptical or bicycle, running can put a fair amount of stress on your body, especially your joints. This often can result in pain in your knee, ankle, back or other areas, felt during or after a training session. Often the first suspect is that using a wrong kind […]

  • GETTING READY FOR YOUR SUMMER VACATION?

    No, I am not going on vacation yet, but many of our Hanoian fellows are ready to go. Holidays are a great time to relax and recover and it is perfectly fine become a bit lazy and laid back during that time. However, you also don’t want to be completely inactive and throw all your […]