Nutrition

In addition to personal training I am providing information and tips on nutrition which will support you to achieve your goals more easily. Living in Hanoi for 8 years means I have developed a deep understanding of nutrition of the local cuisine and also availability of special or dietary food.

Please follow me on this site or on Facebook for regular information and tips on fitness and nutrition, tailor-made for residents of Hanoi.

Hanoian Street Food and Local Specialities

The internet is full of information about diet and nutrition, but there is very little about street food. I offer advice on fitness and nutrition which is relevant to residents of Hanoi, which is why I put so much time into researching local specialties.

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