Nutrition

Nutrition plays a tremendous role in achieving your fitness and health goals. Complementing to your training, I provide information and tips on nutrition, which will support you to achieve your goals.

Living in Hanoi for more than 10 years, I have developed a deep understanding of the nutrition of the local cuisine and the availability of special or dietary food.

Hanoian Street Food and Local Specialities

The internet is full of information about diet and nutrition, but there is very little to find about street food. I offer advice on fitness and nutrition which is relevant to residents of Hanoi, and have researched nutritional aspect of local specialties for many years.

Please follow the link for detailed information or check out the posts below!

Hanoi Street Food Nutrition

PHỞ

NUTRITION INFORMATION – HANOIAN STREET FOOD AND LOCAL SPECIALITIES EVER BEEN CURIOUS HOW MANY CALORIES ...

BÁNH MỲ

NUTRITION INFORMATION – HANOIAN STREET FOODAND LOCAL SPECIALITIES ANY IDEA HOW MANY CALORIES YOUR FAVOURITE ...

BÚN CHẢ – Full Nutrition Insights

Who doesn’t love Bún Chả? ALL DETAILS ON CALORIES AND NUTRITIONAL FACTS FOR THIS REAL HANOIAN ...

VIETNAMESE NOODLES

NUTRITION INFORMATION In the Vietnamese cuisine there is a wide range of NOODLES available, they ...

BÚN RIÊU CUA & BÚN ỐC

NUTRITION INFORMATION – HANOIAN STREET FOOD AND LOCAL SPECIALITIES Another classic in the Hanoian cuisine ...

Will Street Food Make You Fat?

You can argue that street food contains a lot of fresh and healthy ingredients, which ...

Other Nutrition Information

Restaurant Food VS Home Cooked Meals

Eating out, having take aways or food deliveries are all very accessible here in Hanoi, ...

LOW CARBS or LOW FAT?

What is the better method to support you to reach your dream weight? Actually there ...

WEIGHT LOSS TIP: Slow and Steady Wins the Race!

Have you ever tried a crash diet? How long were you able to follow it ...

FOR ALL MAYONNAISE LOVERS!

PEOPLE OFTEN ASK ME WHY IT WOULD BE SO BAD TO ADD JUST A BIT ...

GET FIT IN THE GYM – LOSE WEIGHT IN THE KITCHEN!

WONDERING WHY I POST AND TALK SO MUCH ABOUT NUTRITION AND NOT ONLY ABOUT WORKOUTS? ...

OATMEAL AND MUESLI

Very often I am asked about breakfast cereals, which of them I would recommend as ...