Nutrition plays a tremendous role in achieving your fitness and health goals. Complementing to your training, I provide information and tips on nutrition, which will support you to achieve your goals.

Living in Hanoi for more than 10 years, I have developed a deep understanding of the nutrition of the local cuisine and the availability of special or dietary food.

The internet is full of information about diet and nutrition, but there is very little to find about street food. I offer advice on fitness and nutrition which is relevant to residents of Hanoi, and have researched nutritional aspect of local specialties for many years.

Please follow the link for detailed information or check out the posts below!