Originally from Austria, I have been living in Hanoi for 10 years. I obtained my certification in personal training in Germany and have been working as a personal trainer and group trainer for more than 7 years.
My main scope of work and international certifications are covering two main areas which are Fitness Training and Sport Rehabilitation.
(To find specific information about Sport Rehabilitation please follow this link.)
I am offering tailor-made workouts and training solutions for all levels and ages, specialized in, but not limited to, following areas:
• Strength & muscle building
• Weight loss & nutrition advice
• Functional training
• Conditioning workouts
• Barbell classes (Pump)
• Stationary bike classes
• Strength & conditioning
• Interval training
• HIIT classes
I am providing Mobile Personal Training in Hanoi, usually but not exclusively based around Tay Ho and surrounding areas, delivering in-home and gym workout sessions at your preferred location.
Most clients I meet for regular training sessions 1-3 times per week, but I am also offering workout planning, online personal training or hybrid options.
In addition to personal training I am providing information and tips on nutrition which will support you to achieve your goals more easily. Living in Hanoi for 10 years means I have developed a deep understanding of nutrition of the local cuisine and also availability of special or dietary food.
Usually the clients I am working with in Hanoi can have very different training goals, they vary from fitness newbies to advanced levels, focusing on weight reduction or muscle grow, injury recovery or prevention, advanced conditioning training to improve body composition, or to generally be more active and feel fitter.
As personal training always aims to offer the best individual workouts and planning specifically for you and your current situation, we would start by scheduling an introductory meeting to kick-off your fitness journey into the right direction.