🎆 A couple of weeks in to 2018, now is a crucial moment to not lose your initial motivation on your new year resolutions. 🕳
A good way staying motivated long term is to make sure you keep progressing and reaching your goals. 📈🏆
But what is a good way to set your goals? In your job you might have come across the term SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
Setting goals for your health or any area in your private live should follow the same principles, your goals need to be specific so you can track the progress, and it is important they are set so you can reach them in the desired time frame.
💡So what should be your first steps:💡
🎯 Set your fitness goals – think about a small step that can be realistically achieved in a shorter time frame
📔 Make a plan to achieve them – set a weekly exercise schedule that you can keep consistent week by week
🖎 Keep tracking your progress – with Body Stats and Workout logs
👤 Ask for help of a professional – exercising is a complex matter and it can be very beneficial to get individual tips and tailor-made workout plans
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