The start of a new year is a perfect time to form NE!W HABITS, no matter if you are thinking about getting more committed to workouts and being physically active, start eating healthier, or basically anything you had in mind for some time to get more serious and persistent about.

The biggest obstacle might seem to be the first step, but being able to stay on track in the long run is presumably even harder. That’s why it is so important to set yourself REASONABLE GOALS.

For example, my resolution for the new year is to provide more info and tips for you guys and to start posting more often again. But I will not set myself the goal to post every 1-2 days, simply because it would not be realistic to stick to it for a longer period. My main aim is to provide information that is relevant and interesting to YOU, and not just random blabla repeated again and again. So I will set myself the goal to post every 1-2 weeks from now on, and will do my best to stay on track.

Please keep me accountable for that 😁
and I would be happy to help YOU stay on track as well.

A great start into 2019 to all of you! 🎆

New Year 2019 2 inverted






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