“I want to reduce my belly fat, so I do crunches every day!” 

This or similar statements I still hear quite often talking to people.

Sorry, but it is NOT possible to reduce body fat in a certain area of your body, the so called spot reduction of fat is a myth, besides you are planning to go for a liposuction (NO NO NO). 😳

Most people know that if you want to grow muscle, e. g. your biceps, then you have focus on training that area. But reduction of body fat doesn’t work like that. Body fat can only be reduced overall, best achieved by focusing on your diet and a caloric deficit, as well as focus on a balanced training for your whole body, with a right mix of cardio and strength training.

➡️ Please help to debunk this fitness myth by tagging your friends who might still believe in that myth!

➡️ You know any other big fitness myths, please share them with us so we can help to bust them.






Leave a Reply

Your email address will not be published. Required fields are marked *