Category: Training

Just recently a new study has been released about the negative impact of texting or chatting during working out. It was shown that especially good posture and proper form are at risk and were decreased by 45%. For many years I have been nagging people at the gym to put their mobile phones away as…

It has been a very long festive season here in Hanoi. Starting with Christmas and International New Year and finally celebrating Tet as highlight of the year. It is important to sometimes allow yourself a bit of indulging, especially during that time of the year, but now it is time to get back on track,…