Category: Uncategorized

  • Update on current requirements for gyms and personal training in Hanoi

    Update on current requirements for gyms and personal training in Hanoi

    Many people have been reaching out to get first-hand information to what degree personal training is possible at the moment in Hanoi, and with what restrictions gyms are allowed to operate at the moment. Gyms in Hanoi had been officially allowed to re-open start of November, restricted to 50% capacity and only able to allow […]

  • Build Healty Habits

    Build Healty Habits

    Recently I had time for a quick workout at a gym I am not affiliated with. I was resting between sets when a member of that gym approached me for a short chat. After a few words he said: “I already had my body transformed, but after I got fat again.” And he continued: “I […]

  • DON’T WAIT ANOTHER DAY!

    DON’T WAIT ANOTHER DAY!

    The end of Tet holidays marks the end of the annual festive season. A festive season that is quite a bit longer than in other places, since we more or less go directly from Christmas and International New Year into Vietnamese New Year preparations, without ever fully going back to our normal agenda. It’s the […]

  • HANOIAN NUTRITION UPDATES COMING!

    Nowadays there is a sheer amount of posts on nutrition and healthy food options to be found all over the internet. Unfortunately very often the topics are not as relevant for us living here in Hanoi. On most sites it is unlikely that you will come across nutritional information or advises on local Hanoian dishes […]

  • WELCOME TO MATT’S PERSONAL TRAINING

    My name is Matthias, I am an internationally qualified Personal Trainer based in Hanoi. Originally from Austria I have been living in Hanoi for 5 years. Staying here for many years already my focus lies on providing support and information on fitness and nutrition, tailor-made for residents of Hanoi. FOR PRICES AND PLANS FOR PERSONAL […]