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Nutrition Street Food

BÚN RIÊU CUA & BÚN ỐC – Full Nutrition Insights

NUTRITION INFORMATION – HANOIAN STREET FOOD AND LOCAL SPECIALITIES


Another classic in the Hanoian cuisine are Bún Riêu Cua and Bún Ốc.

Most common you will find both dishes served in the same food stall or restaurant, both come with a similar tomato based broth, with a slight sour taste that is both fresh and light.

There are two main varations, either served as Bún Riêu Cua with fresh-water crabs or as Bún Ốc with fresh-water snails. Crabs and snails are actually quite similar in terms of calories and macronutrients. They are both a good and inexpensive source of protein, low in fat and contain almost no carbs.

The crabs are first shredded raw and after that the meat is boiled together with the shells. Due to that process the dish will be high in calcium which is emitted from the shells. On the other hand snails are naturally high in iron. So both variations are actually rich in micronutrients. Even though crabs and snails are similar in terms of calories and macronutrients,  Bún Ốc will be slighty higher in calories and fat since in most common the snails are pan fried after cooking.

Besides your main choice of having crabs or snails, there is a big selections of additional ingredients offered to be added to your dish.

Very often a small portion of tofu is added, which would be a good source of protein, but unfortunately the tofu is fried as well, so it will also be high in fat.   

Also available are some meaty options, that can be short boiled lean beef (thịt bò tái) or lean pork sausage (giò lụa). Even though the sausage is made from lean pork it will be a bit higher in fat and calories compared to the beef option.

And of course the dish itself will always be high in carbs, offering a decent amount of noodles per serving, but more unfortunate also coming from a fair amount of pure sugar added to the broth for seasoning. Unfortunately this goes for most local noodle dishes served with broth.

I hope the information in the Hanoian Street Food and Local Specialties series remains being helpful for you, please contact me any time if you have any further questions.

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Nutrition Street Food

BÚN CHẢ – Full Nutrition Insights

Who doesn’t love Bún Chả?

ALL DETAILS ON CALORIES AND NUTRITIONAL FACTS FOR THIS REAL HANOIAN CLASSIC!


As for any kind of street food, the amount of calories and nutrients can vary quite a lot due to different ingredients and offers of each vendor.

For Bún Chả the ratio between fat and protein is mainly influenced by the percentage of pork patties to pork belly. The patties are usually made of rather lean meat, while the pieces of pork belly offer a high amount of fatty parts. So more patties and less belly would lower the ratio of fat per portion.

However, the main factor for the total amount of calories remains the portion size. A bigger portion will have more calories, even if you just eating pork patties.

A regular portion size would be served in a smaller bowl and might cost around VND 25,000. The grilled meat often would be half-and-half for pork patties and pork belly.

Some places have specialized in offering larger portions, often those portions would consist of more patties than pork belly, so they will offer a higher amount of protein, still the bigger portion will always have more calories.

ADDING SOME CRISPY NEM RÁN TO YOUR MEAL?
Be careful about additional calories here. Nem Rán can vary from 80-120 calories depending on their size. They are deep fried, so they will always contain a rather high amount of fat per portion.

LIKE TO DIP SOME FRESH HERBS INTO YOUR BOWL?
Please go ahead, the herbs will not only offer a fresh and tasty touch to your meal, they will also offer a high amount of micronutrients and fibers.

I hope the information in the Hanoian Street Food and Local Specialties series remains being helpful for you, please also check out my other post from this serious and stay tuned for more posts to be issued soon.

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