Fitness & Nutrition Updates

❌ “I want to reduce my belly fat, so I do crunches every day!” ❌ This or similar statements I still hear quite often talking to people. Sorry, but it is NOT possible to reduce body fat in a certain area of your body, the so called spot reduction of fat is a myth, besides you are…

🎆 A couple of weeks in to 2018, now is a crucial moment to not lose your initial motivation on your new year resolutions. 🕳 A good way staying motivated long term is to make sure you keep progressing and reaching your goals. 📈🏆 But what is a good way to set your goals? In your job you…

WHY STRENGTH TRAINING WILL SUPPORT YOUR WEIGHT LOSS! When it comes to exercising for weight loss, the first thing people usually think about are cardio workouts, but maybe that’s only a part of the solution. It is true that a cardio session when performed with the right intensity and duration can burn off a good amount of…

More than during cardio sessions on an elliptical or bicycle, running can put a fair amount of stress on your body, especially your joints. This often can result in pain in your knee, ankle, back or other areas, felt during or after a training session. Often the first suspect is that using a wrong kind…

No, I am not going on vacation yet, but many of our Hanoian fellows are ready to go. Holidays are a great time to relax and recover and it is perfectly fine become a bit lazy and laid back during that time. However, you also don’t want to be completely inactive and throw all your…